WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
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WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 12 out of 21 nutrient categories
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 12
vs
CREAMY WHEAT HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 347 cal | |
| Protein | 10 g | 10.2 g | |
| Carbs | 83.3 g | 73.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 16.7 MG | 6.1 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 27 MG | 4.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 217 MG | 94 MG | |
| Sodium, Na | 417 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |