WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 14 out of 22 nutrient categories
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 7
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 14
(1 ties)
Overview
| Nutrient | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 83.3 g | 82.8 g | |
| Fat | 1.7 g | 5.2 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 1.7 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 27 MG | 62.1 MG | |
| Magnesium, Mg | 80 MG | 55 MG | |
| Phosphorus, P | 333 MG | 276 MG | |
| Potassium, K | 217 MG | 431 MG | |
| Sodium, Na | 417 MG | 397 MG | |
| Zinc, Zn | 2 MG | 51.7 MG |