WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL vs PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL wins in 12 out of 22 nutrient categories
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL: 12
vs
PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS: 8
(2 ties)
Overview
| Nutrient | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 410 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 16.7 MG | 5.1 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL | PEANUT BUTTER LOVERS SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 27 MG | 9.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 217 MG | 256 MG | |
| Sodium, Na | 417 MG | 641 MG | |
| Zinc, Zn | 2 MG | 7.7 MG |