PUMPKIN SPICE GRANOLA WITH FLAX vs BERRIES BUNCH O'KRUNCH
Nutrition comparison per 100 g serving
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BERRIES BUNCH O'KRUNCH wins in 9 out of 14 nutrient categories
PUMPKIN SPICE GRANOLA WITH FLAX: 4
vs
BERRIES BUNCH O'KRUNCH: 9
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA WITH FLAX | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calories | 431 cal | 382 cal | |
| Protein | 9.8 g | 5.9 g | |
| Carbs | 68.6 g | 88.2 g | |
| Fat | 13.7 g | 2.9 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA WITH FLAX | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA WITH FLAX | BERRIES BUNCH O'KRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 13.2 MG | |
| Sodium, Na | 108 MG | 676 MG |