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Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

Cereal Tops Markets, LLC Branded
415 Calories
7.3g Protein
78.1g Carbs
11.0g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 78.1g 28%
Dietary Fiber 7.3g 26%
Total Sugars 29.3g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 14.6mg 81%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 78.1g 81%
Fat 11.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.5 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 16.1 MG 101%
Vitamin B-6 1.7 MG 100%
Vitamin B-12 4.9 UG 203%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 14.6 MG 81%
Potassium, K 220 MG 5%
Sodium, Na 537 MG 23%
Zinc, Zn 12.2 MG 111%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer — MULTIGRAIN SQUARES CEREAL, MULTIGRAIN 375 9.4g 78.1g 3.1g Meijer — CRISP RICE TOASTED RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer — HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 400 10g 80g 5g Meijer — APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g Meijer — APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (111% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

Tops Toasty Sweet Cinnamon Squares is a sweetened whole wheat and rice cereal designed to compete with national cinnamon square cereals. Whole wheat flour leads the ingredient list, which is a genuine positive, but sugar, fructose, and dextrose all appear early on as well. The cinnamon flavor is pleasant without being overpowering. Reasonably high in fiber for a sweetened cereal. A decent pick if you like this style of breakfast cereal and want some whole grain in the mix.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, CALCIUM CARBONATE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), CARAMEL (COLOR), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), ANNATTO EXTRACT (COLOR), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES include Vitamin B-12 (203% DV) , Riboflavin (113% DV) , Zinc, Zn (111% DV) , Niacin (101% DV) , and Vitamin B-6 (100% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES gets 7% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES

See how Tops — TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES compares to other foods in terms of nutrition:

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