CINNAMON HARVEST ORGANIC CEREAL vs PUMPKIN SPICE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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CINNAMON HARVEST ORGANIC CEREAL wins in 8 out of 16 nutrient categories
CINNAMON HARVEST ORGANIC CEREAL: 8
vs
PUMPKIN SPICE GRANOLA WITH FLAX: 4
(4 ties)
Overview
| Nutrient | CINNAMON HARVEST ORGANIC CEREAL | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 328 cal | 431 cal | |
| Protein | 11.5 g | 9.8 g | |
| Carbs | 78.7 g | 68.6 g | |
| Fat | 1.6 g | 13.7 g | |
| Fiber | 11.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON HARVEST ORGANIC CEREAL | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON HARVEST ORGANIC CEREAL | PUMPKIN SPICE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 108 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |