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Kroger, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Kroger Maple & Brown Sugar Instant Oatmeal is a quick-cooking oatmeal with a notably short ingredient list: whole grain oats, sugar, salt, natural flavor, brown sugar, and monk fruit extract. Monk fruit extract is a zero-calorie natural sweetener derived from the luo han guo fruit; its presence here alongside sugar and brown sugar indicates a partially reduced-sugar formulation where monk fruit provides sweetness amplification. The use of monk fruit rather than sucralose or acesulfame-K means this product relies on a naturally derived rather than synthetic sweetener, though shoppers sensitive to any intense sweeteners should note its presence.
This product provides 375 calories per 40-gram serving with 7.5 grams of fiber. Oats may affect those with celiac disease or gluten sensitivity if not certified gluten-free — no such certification is stated. No other top-8 allergens or sesame are listed. There are no artificial flavors, artificial colors, high-fructose corn syrup, or partially hydrogenated oils. Suitable for vegans. This Kroger store-brand instant oatmeal represents a clean-label approach to a reduced-sugar warm breakfast staple available across all Kroger Co. affiliated retail stores.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, BROWN SUGAR, MONK FRUIT EXTRACT.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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