MAPLE & BROWN SUGAR INSTANT OATMEAL vs FLAKES CEREAL
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
FLAKES CEREAL: 13
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 72.5 g | 79.1 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 7.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.6 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 14.0 UG | |
| Vitamin B-6 | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 300 MG | 372 MG | |
| Sodium, Na | 575 MG | 465 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |