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Post Consumer, FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.8 MG | 137% | |
| Niacin | 18.6 MG | 116% | |
| Vitamin B-6 | 2.8 MG | 164% | |
| Vitamin B-12 | 14.0 UG | 581% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 465 MG | 20% | |
| Zinc, Zn | 24.4 MG | 222% |
Nutrition Highlights
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (222% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (137% of Daily Value per 100g).
About FLAKES CEREAL
College Inn Garden Vegetable Broth is built on juices from carrots, celery, garlic, red and green bell peppers, zucchini, onion, leeks, and parsley, with modest seasoning from cane sugar, salt, vinegar, yeast extract, molasses, and spice. Almost nothing in the way of calories, fat, protein, or carbohydrates - this is flavor water, essentially. It works well as a base for soups, risottos, and braised vegetables where you want vegetable depth without meat-forward notes.
Ingredients
WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAKES CEREAL include Vitamin B-12 (581% DV) , Zinc, Zn (222% DV) , Thiamin (167% DV) , Vitamin B-6 (164% DV) , and Iron, Fe (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FLAKES CEREAL gets 11% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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