FLAKES CEREAL vs RICE CRISPS TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 13 out of 20 nutrient categories
FLAKES CEREAL: 13
vs
RICE CRISPS TOASTED RICE CEREAL: 6
(1 ties)
Overview
| Nutrient | FLAKES CEREAL | RICE CRISPS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 349 cal | 390 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 79.1 g | 87.8 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES CEREAL | RICE CRISPS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 18.6 MG | 19.5 MG | |
| Riboflavin | 1.8 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 14.0 UG | 8.8 UG | |
| Vitamin B-6 | 2.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | FLAKES CEREAL | RICE CRISPS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 30.7 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 98 MG | |
| Potassium, K | 372 MG | 98 MG | |
| Sodium, Na | 465 MG | 585 MG | |
| Zinc, Zn | 24.4 MG | 18.3 MG |