FLAKES CEREAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 15 out of 20 nutrient categories
FLAKES CEREAL: 15
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 3
(2 ties)
Overview
| Nutrient | FLAKES CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 400 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 79.1 g | 82.5 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 11.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 18.6 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 14.0 UG | 0 UG | |
| Vitamin B-6 | 2.8 MG | 0.5 MG |
Minerals
| Mineral | FLAKES CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 25 MG | |
| Iron, Fe | 29.3 MG | 13.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 372 MG | 200 MG | |
| Sodium, Na | 465 MG | 338 MG | |
| Zinc, Zn | 24.4 MG | 5.6 MG |