FLAKES CEREAL vs MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FLAKES CEREAL wins in 14 out of 20 nutrient categories
FLAKES CEREAL: 14
vs
MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | FLAKES CEREAL | MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 349 cal | 381 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 79.1 g | 83.3 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 11.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKES CEREAL | MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 18.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 14.0 UG | 0 UG | |
| Vitamin B-6 | 2.8 MG | 0.5 MG |
Minerals
| Mineral | FLAKES CEREAL | MAGIC TREASURES MARSHMALLOWS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 452 MG | |
| Iron, Fe | 29.3 MG | 11.2 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 190 MG | |
| Potassium, K | 372 MG | 190 MG | |
| Sodium, Na | 465 MG | 667 MG | |
| Zinc, Zn | 24.4 MG | 5.4 MG |