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Super Store Industries, QUICK OATS

Cereal Super Store Industries Branded
359 Calories
12.8g Protein
66.7g Carbs
6.4g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10.3g 37%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 15%
Carbs 66.7g 78%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, QUICK 5-MINUTE GRITS 351 8.1g 78.4g 1.4g Post Consumer, RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH 365 6.4g 79.4g 4.8g Post Consumer, RAISIN CLUSTER CRUNCH CEREAL, RAISIN CLUSTER CRUNCH 365 6.4g 79.4g 4.8g Post Consumer, FROSTED CEREAL, FROSTED 400 5g 85g 5g Post Consumer, FROSTED CEREAL, FROSTED 400 5g 85g 5g Big Y, APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About QUICK OATS

Sunny Select Quick Oats are made from 100% whole grain rolled oats and nothing else. A 39 g serving delivers 359 calories, 12.82 g of protein, 66.67 g of carbs, 6.41 g of fat, and a solid 10.3 g of dietary fiber. That fiber and protein combination makes them a filling breakfast option that supports sustained energy. They cook in minutes and work well with fruit, nut butters, or savory toppings.

Ingredients

IN100% WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK OATS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, QUICK OATS gets 14% of its calories from protein, 74% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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