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Winn-Dixie, ENRICHED INSTANT GRITS, CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,643 MG | 71% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Sodium, Na (71% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About ENRICHED INSTANT GRITS, CHEESE
Cheese-flavored instant grits from Winn-Dixie get their savory character from dehydrated cheese powder built on modified whey, partially hydrogenated oils, cheddar solids, monosodium glutamate, and Yellow 5 and 6. Refined corn is the base, and the carb load is substantial with minimal protein. Salt and sodium phosphate add to an already high sodium count. The orange color is synthetic, and the cheese taste is unmistakably processed. Fine as a quick side dish, but not something to lean on nutritionally.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER (MODIFIED WHEY. PARTIALLY HYDROGENATED SOYBEAN COCONUT AND/OR COTTONSEED OILS SALT, CHEDDAR CHEESE [ CULTURED MILK, SALT AND ENZYMES]. MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVE), NIACIN, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, WHEY, TITANIUM DIOXIDE, SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE.
Dietary Information
Notable micronutrients in ENRICHED INSTANT GRITS, CHEESE include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (71% DV) , Calcium, Ca (55% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENRICHED INSTANT GRITS, CHEESE gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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