ENRICHED INSTANT GRITS vs ORIGINAL SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED CRUNCHY CEREAL wins in 12 out of 21 nutrient categories
ENRICHED INSTANT GRITS: 7
vs
ORIGINAL SPROUTED CRUNCHY CEREAL: 12
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 71.4 g | 61.4 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 32 UG | |
| Niacin | 7.1 MG | 7.0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | ORIGINAL SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 26 MG | |
| Iron, Fe | 28.9 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 274 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 1,643 MG | 281 MG | |
| Zinc, Zn | 0 MG | 10.5 MG |