MAPLE & BROWN SUGAR INSTANT OATMEAL vs IRISH OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
IRISH OATMEAL: 3
(6 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 575 MG | 0 MG |