INSTANT OATMEAL vs MINI SWEETENED TOAST-SHAPED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MINI SWEETENED TOAST-SHAPED CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL: 8
vs
MINI SWEETENED TOAST-SHAPED CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 435 cal | |
| Protein | 12.5 g | 4.4 g | |
| Carbs | 65 g | 78.3 g | |
| Fat | 8.8 g | 10.9 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 17.4 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.5 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | INSTANT OATMEAL | MINI SWEETENED TOAST-SHAPED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 348 MG | |
| Iron, Fe | 35 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 355 MG | 196 MG | |
| Sodium, Na | 0 MG | 435 MG | |
| Zinc, Zn | 10 MG | 13.0 MG |