INSTANT OATMEAL vs CEREAL, RAISIN BRAN CLUSTERS
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN CLUSTERS wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 5
vs
CEREAL, RAISIN BRAN CLUSTERS: 11
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 309 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 65 g | 83.6 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 10 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.5 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL | CEREAL, RAISIN BRAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 182 MG | |
| Iron, Fe | 35 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 355 MG | 509 MG | |
| Sodium, Na | 0 MG | 364 MG | |
| Zinc, Zn | 10 MG | 6.8 MG |