General Mills, CEREAL, RAISIN BRAN CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 509 MG | 11% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (18.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About CEREAL, RAISIN BRAN CLUSTERS
Fiber One Raisin Bran Clusters packs whole grain wheat, corn bran, wheat bran, and oats into a bowl that genuinely earns its fiber reputation. The raisins and multiple sweeteners - corn syrup, brown sugar, honey, and brown sugar syrup - mean the sweetness is real, even if the bran content keeps the overall profile from being pure dessert. It works best as a morning meal for people who actually want to move the needle on their daily fiber intake, and the clusters add a bit of crunch that plain raisin bran typically lacks. Not a low-sugar option, but among the more earnest fiber-delivery cereals on the shelf.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
CEREAL, RAISIN BRAN CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, RAISIN BRAN CLUSTERS include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, CEREAL, RAISIN BRAN CLUSTERS gets 7% of its calories from protein, 108% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare General Mills, CEREAL, RAISIN BRAN CLUSTERS
See how General Mills, CEREAL, RAISIN BRAN CLUSTERS compares to other foods in terms of nutrition:
- General Mills, CEREAL, RAISIN BRAN CLUSTERS vs Giant Eagle, OATS AND HONEY GRANOLA, OATS AND HONEY
- General Mills, CEREAL, RAISIN BRAN CLUSTERS vs Meijer, ORGANIC ALMOND BLUEBERRY INSTANT OATMEAL WITH PROBIOTICS, ALMOND BLUEBERRY
- General Mills, CEREAL, RAISIN BRAN CLUSTERS vs Meijer, BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON
- General Mills, CEREAL, RAISIN BRAN CLUSTERS vs Kellogg, CEREAL
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