Topco Associates — FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
About FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL
Full Circle Go Right Medley High Fiber Multigrain Cereal by Topco Associates provides 358 calories per 53g serving with 66.04g of carbs, 16.98g of protein, 5.66g of fat, and 15.1g of fiber from soy protein concentrate, puffed wheat, whole rolled oats, flaxseed, and a blend of seven ancient grains. This cereal is notably high in both protein and fiber compared to most breakfast cereals.
Ingredients
SOY PROTEIN CONCENTRATE, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, WHOLE ROLLED OATS, WHOLE GRAIN FLOUR AND FLAXSEED BLEND (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), INULIN, HONEY, CANOLA OIL, PUFFED BROWN RICE, RICE STARCH, NATURAL FLAVOR, SALT, CINNAMON, MIXED TOCOPHEROLS (USED TO MAINTAIN FRESHNESS).
Dietary Information
FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 358 calories per 100 grams, FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL gets 19% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL
See how Topco Associates — FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
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- Topco Associates — FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL vs SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES, REAL HONEY & ROASTED GROUND ALMONDS
- Topco Associates — FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL vs Wegmans Food — CRANBERRY & FLAXSEED INSTANT OATMEAL, CRANBERRY & FLAXSEED
- Topco Associates — FULL CIRCLE, GO RIGHT MEDLEY, HIGH FIBER MULTIGRAIN CEREAL vs Aldi — STEEL CUT HEARTY 100% WHOLE GRAIN OATS
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