CEREAL, RAISIN BRAN CLUSTERS vs CINNAMON ROLL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, RAISIN BRAN CLUSTERS wins in 14 out of 19 nutrient categories
CEREAL, RAISIN BRAN CLUSTERS: 14
vs
CINNAMON ROLL INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | CEREAL, RAISIN BRAN CLUSTERS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 309 cal | 372 cal | |
| Protein | 5.5 g | 9.3 g | |
| Carbs | 83.6 g | 76.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 18.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RAISIN BRAN CLUSTERS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, RAISIN BRAN CLUSTERS | CINNAMON ROLL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 509 MG | 0 MG | |
| Sodium, Na | 364 MG | 558 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |