INSTANT OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 11 out of 19 nutrient categories
INSTANT OATMEAL: 6
vs
GENERAL MILLS: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 65 g | 85.7 g | |
| Fat | 8.8 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.5 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | INSTANT OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 357 MG | |
| Iron, Fe | 35 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 355 MG | 161 MG | |
| Sodium, Na | 0 MG | 500 MG | |
| Zinc, Zn | 10 MG | 13.4 MG |