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General Mills, LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 27.3 MG | 152% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 485 MG | 21% | |
| Zinc, Zn | 11.4 MG | 103% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (35% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
Berry Berry KIX keeps its ingredient list relatively short for a kids' cereal: whole grain corn and corn meal form the base, with sugar and brown sugar syrup doing the sweetening, and vegetable and fruit juice providing the color instead of artificial dyes. The fiber content is modest and the carb load is high, as you'd expect from a puffed corn cereal. It's lightly sweet rather than aggressively so, and the texture stays crispy in milk longer than many competitors. Parents drawn to the cleaner coloring approach will find it a reasonable middle ground.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CANOLA OIL, SALT, BROWN SUGAR SYRUP, TRICALCIUM PHOSPHATE, VEGETABLE AND FRUIT JUICE COLOR, BAKING SODA, CITRIC ACID, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY include Vitamin B-12 (190% DV) , Iron, Fe (152% DV) , Zinc, Zn (103% DV) , Riboflavin (99% DV) , and Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY gets 7% of its calories from protein, 93% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
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