LIGHTLY SWEETENED CORN CEREAL vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN CEREAL wins in 14 out of 18 nutrient categories
LIGHTLY SWEETENED CORN CEREAL: 14
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CORN CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 84.9 g | 86.8 g | |
| Fat | 4.6 g | 5.3 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CORN CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Niacin | 15.2 MG | 12.6 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CORN CEREAL | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 19.7 MG | |
| Potassium, K | 227 MG | 132 MG | |
| Sodium, Na | 485 MG | 763 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |