CINNAMON MULTIGRAIN CEREAL vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 11 out of 18 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 6
vs
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 355 cal | |
| Protein | 9.2 g | 6.5 g | |
| Carbs | 78.5 g | 87.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 22.6 MG | |
| Riboflavin | 0.5 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 26.1 MG | |
| Phosphorus, P | 292 MG | 0 MG | |
| Potassium, K | 262 MG | 226 MG | |
| Sodium, Na | 400 MG | 613 MG |