KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 537 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Key Food Apple and Cinnamon Oatmeal is a store-brand instant oatmeal packet made primarily from whole grain rolled oats with oat bran, flavored with cinnamon and dehydrated apple pieces. Per 100g, it contains 370 calories, 9.3g protein, 77.8g carbohydrates, and 3.7g fat, with 7.4g fiber. Sweetened with sugar. Apple pieces are treated with sulfur dioxide and sodium sulfite for color retention, which may be a concern for sulfite-sensitive individuals. Fortified with calcium carbonate, iron, niacin, B vitamins, and vitamin A. Guar gum is included for texture. Contains oats. The fiber content from the oat bran is a positive nutritional attribute. A budget-friendly flavored oatmeal option for quick breakfasts. Not suitable for those with sulfite sensitivities.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OR IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON gets 10% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
See how KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON compares to other foods in terms of nutrition:
- KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs General Mills — CEREAL, CHOCOLATE
- KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs GENERAL MILLS, WHOLE GRAIN OAT CEREAL, HONEY, HONEY
- KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs GENERAL MILLS, CINNAMON TOAST CRUNCH, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
- KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON vs General Mills — LIGHTLY SWEETENED MULTI GRAIN CEREAL
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