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KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 148 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 6.7 MG | 37% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 278 MG | 22% | |
| Sodium, Na | 537 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
Key Food's Apple and Cinnamon Oatmeal leads with whole grain rolled oats including oat bran, followed by sugar and dehydrated apples treated with sulfur dioxide to hold their color. Cinnamon and natural flavors supply the warmth. The oat base provides real fiber and the profile is more wholesome than many instant oatmeal packets, though the sugar content is substantial and the apple pieces function more as flavoring than a meaningful fruit serving.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OR IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KEY FOOD, OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON gets 10% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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