KEY FOOD vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 17 nutrient categories
KEY FOOD: 11
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 7.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Sodium, Na | 537 MG | 684 MG |