OLD WESSEX LTD. vs RITA'S PURE EARTH ORGANICS
Nutrition comparison per 100 g serving
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RITA'S PURE EARTH ORGANICS wins in 5 out of 10 nutrient categories
OLD WESSEX LTD.: 4
vs
RITA'S PURE EARTH ORGANICS: 5
(1 ties)
Overview
| Nutrient | OLD WESSEX LTD. | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 65 g | 60 g | |
| Fat | 7.5 g | 26.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WESSEX LTD. | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | OLD WESSEX LTD. | RITA'S PURE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 83 MG |