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BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL
Bob's Red Mill Whole Grain Wheat Farina Hot Cereal is a coarsely milled blend of hard red wheat and soft white wheat, providing a cereal similar to cream of wheat but with the bran and germ retained. Per 100g it delivers 356 calories, 11.1g of protein, 73.3g of carbs, 8.9g of fiber, and 2.2g of fat. The whole grain milling means more fiber and nutrients than refined farina. It cooks quickly and pairs well with fruit, honey, or butter.
Ingredients
WHOLE GRAIN HARD RED WHEAT, WHOLE GRAIN SOFT WHITE WHEAT.
Dietary Information
BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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