INSTANT OATS vs CHOCOLATE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE WAFFLE FLAVORED CEREAL wins in 10 out of 17 nutrient categories
INSTANT OATS: 5
vs
CHOCOLATE WAFFLE FLAVORED CEREAL: 10
(2 ties)
Overview
| Nutrient | INSTANT OATS | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 57.5 g | 82.9 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATS | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 13.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 415 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |