ORGANIC CEREAL vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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ORGANIC CEREAL wins in 5 out of 11 nutrient categories
ORGANIC CEREAL: 5
vs
SAM'S CHOICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 7.3 g | 18.4 g | |
| Carbs | 63.6 g | 68.4 g | |
| Fat | 9.1 g | 4.0 g | |
| Fiber | 5.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 291 MG | 276 MG | |
| Sodium, Na | 255 MG | 500 MG |