GENERAL MILLS vs SWEETENED CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL wins in 13 out of 20 nutrient categories
GENERAL MILLS: 6
vs
SWEETENED CORN PUFF CEREAL: 13
(1 ties)
Overview
| Nutrient | GENERAL MILLS | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 433 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 70.7 g | 76.7 g | |
| Fat | 15.5 g | 13.3 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 2.8 MG | 13.3 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 4 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 16 MG |
Minerals
| Mineral | GENERAL MILLS | SWEETENED CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 333 MG | |
| Iron, Fe | 6.2 MG | 30 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 34 MG | 0 MG | |
| Potassium, K | 241 MG | 150 MG | |
| Sodium, Na | 129 MG | 417 MG | |
| Zinc, Zn | 1.6 MG | 10 MG |