OUR FAMILY vs CHOCOLATE TOAST CRUNCH
Nutrition comparison per 100 g serving
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CHOCOLATE TOAST CRUNCH wins in 10 out of 19 nutrient categories
OUR FAMILY: 7
vs
CHOCOLATE TOAST CRUNCH: 10
(2 ties)
Overview
| Nutrient | OUR FAMILY | CHOCOLATE TOAST CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 81.3 g | 77.4 g | |
| Fat | 3.1 g | 12.9 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | CHOCOLATE TOAST CRUNCH | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.1 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | OUR FAMILY | CHOCOLATE TOAST CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 323 MG | |
| Iron, Fe | 22.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 312 MG | 194 MG | |
| Potassium, K | 438 MG | 323 MG | |
| Sodium, Na | 422 MG | 419 MG | |
| Zinc, Zn | 11.7 MG | 12.1 MG |