General Mills, CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 419 MG | 18% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL, CHOCOLATE
General Mills Chocolate Cereal shares its ingredient list almost exactly with Chocolate Toast Crunch: whole grain wheat, sugar, cocoa processed with alkali, coconut oil, fructose, and the rest of the sweetener and starch lineup. Both BHT and vitamin E are added for freshness here, while the Toast Crunch version omits BHT. The chocolate flavor is genuine from the alkalized cocoa, and fiber is decent for a wheat square. Still a sugar-forward cereal despite the whole grain base.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE BRAN AND/OR CANOLA OIL, RICE FLOUR, FRUCTOSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, COCONUT OIL, SOY LECITHIN, TRISODIUM PHOSPHATE, MODIFIED CORN STARCH, CINNAMON, NATURAL FLAVOR. BHT AND VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, CHOCOLATE include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, CEREAL, CHOCOLATE gets 6% of its calories from protein, 74% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, CEREAL, CHOCOLATE
See how General Mills, CEREAL, CHOCOLATE compares to other foods in terms of nutrition:
- General Mills, CEREAL, CHOCOLATE vs Weis, SHREDDED WHEAT CEREAL
- General Mills, CEREAL, CHOCOLATE vs Super Store Industries, FROSTED SHREDDED WHEAT
- General Mills, CEREAL, CHOCOLATE vs Market Basket, FROSTED SHREDDED WHEAT CEREAL, ORIGINAL
- General Mills, CEREAL, CHOCOLATE vs Iga, CRISPY TOASTED RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.