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H. A. Cole Products — 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN

Cereal H. A. Cole Products Company Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.5mg 14%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 362 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT 393 7.1g 82.1g 5.4g General Mills — WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT 375 5g 87.5g 3.8g General Mills — FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT 375 5g 87.5g 3.8g General Mills — FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT 375 5g 87.5g 3.8g General Mills — BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT 389 8.3g 80.6g 5.6g General Mills — RAISIN NUT BRAN WHEAT AND BRAN CEREAL WITH RAISINS & ALMONDS, RAISIN NUT BRAN 369 7.7g 81.5g 5.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN

Kroger 100% whole grain oats pack 375 calories, 12.5g protein, and 10g fiber per 40g serving. A single-ingredient rolled oat product ideal for stovetop oatmeal, homemade granola, or baked goods where a reliable whole grain base is needed.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN OATS, 100%WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare H. A. Cole Products — 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN

See how H. A. Cole Products — 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN compares to other foods in terms of nutrition:

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