100% WHOLE GRAIN OATS vs MAPLE ALMOND GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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MAPLE ALMOND GRAIN FREE GRANOLA wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN OATS: 3
vs
MAPLE ALMOND GRAIN FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS | MAPLE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 26.7 g | |
| Fat | 6.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS | MAPLE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 130 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 362 MG | 750 MG | |
| Sodium, Na | 0 MG | 200 MG |