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GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA

Cereal General Mills, Inc. Branded
357 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 85.7g 31%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 143mcg 715%
Calcium 357mg 27%
Iron 16.1mg 89%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 57 MG 14%
Phosphorus, P 214 MG 17%
Potassium, K 250 MG 5%
Sodium, Na 536 MG 23%
Zinc, Zn 13.4 MG 122%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Post Consumer — CEREAL, HONEY GRAHAM 433 3.3g 83.3g 10g Post Consumer — LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS, LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS 400 6.7g 83.3g 5g Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY 400 10g 80g 5g Post Consumer — ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL 371 11.4g 77.1g 0g Post Consumer — ORIGINAL QUICK COOKING HOT WHEAT CEREAL, ORIGINAL 371 11.4g 77.1g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (122% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).

About GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA

General Mills Banana Nut Cheerios cereal is a whole grain corn and oat cereal with banana puree and natural almond flavor, fortified with vitamins and minerals. Each 28g serving delivers 357 calories, 3.57g of protein, and 7.1g of fiber, making it a high-fiber, vitamin-fortified breakfast cereal with a naturally sweet banana character.

Ingredients

WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, CORN SYRUP, CANOLA AND/OR RICE BRAN OIL, SALT, BANANA PUREE, CORN BRAN, TRISODIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), SODIUM CITRATE, NATURAL FLAVOR, CORN STARCH, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA gets 4% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA

See how GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA compares to other foods in terms of nutrition:

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