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GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 536 MG | 23% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA
Banana Nut Cheerios from General Mills use whole grain corn and oats as the base, but sugar, brown sugar syrup, and corn syrup follow quickly in the ingredient order. Banana puree provides a genuine fruit note, supported by natural banana and almond flavors. Fiber is solid for a puffed corn cereal, though protein is low. The sweetness level sits noticeably higher than original Cheerios, and the carbohydrate load is high relative to most nutrients. Marketed to kids but consumed across age groups.
Ingredients
WHOLE GRAIN CORN, SUGAR, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, CORN SYRUP, CANOLA AND/OR RICE BRAN OIL, SALT, BANANA PUREE, CORN BRAN, TRISODIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), SODIUM CITRATE, NATURAL FLAVOR, CORN STARCH, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA gets 4% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, BANANA NUT CHEERIOS, REAL BANANA AND NATURAL BANANA, REAL BANANA AND NATURAL BANANA
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