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Steve's PaleoGoods, PUMPKIN GRAINLESS GRANOLA, PUMPKIN

Cereal Steve's PaleoGoods Branded
414 Calories
16.3g Protein
34.9g Carbs
23.3g Fat
16.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 414
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 8.1g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 34.9g 13%
Dietary Fiber 16.3g 58%
Total Sugars 14.0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 22%
Carbs 34.9g 47%
Fat 23.3g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Sodium, Na 105 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL, CORN 395 5.3g 86.8g 4.0g Quaker Oats, SWEETENED CORN & OAT CEREAL, CORN 395 5.3g 86.8g 4.0g Quaker Oats, CAPTAIN CRUNCH BERRY RWB 17.4OZ 395 5.3g 86.8g 4.0g Quaker Oats, CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 78.6g 4.8g Quaker Oats, SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL 405 5.4g 86.5g 4.1g Quaker Oats, SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL 406 3.1g 87.5g 4.7g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (16.3g per 100g), supporting digestive health.

About PUMPKIN GRAINLESS GRANOLA, PUMPKIN

STEVE'S PALEOGOODS Pumpkin Grainless Granola is a grain-free granola cluster mix built from almonds, shredded coconut, pumpkin seeds, and sunflower seeds, bound with honey and coconut oil, and seasoned with cinnamon, ginger, nutmeg, and cloves. Per 100g: 414 calories, 16.3g protein, 34.9g carbs, 23.3g fat, and 16.3g fiber. Free of oats and traditional grains, making it compatible with paleo-style diets. Good as a cereal alternative or yogurt topper.

Ingredients

ALMONDS, SHREDDED COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, HONEY, COCONUT OIL, PUMPKIN, BAKING SODA, CINNAMON, GINGER, NUTMEG, CLOVES.

Dietary Information

PUMPKIN GRAINLESS GRANOLA, PUMPKIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 414 calories per 100 grams, PUMPKIN GRAINLESS GRANOLA, PUMPKIN gets 16% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Steve's PaleoGoods, PUMPKIN GRAINLESS GRANOLA, PUMPKIN

See how Steve's PaleoGoods, PUMPKIN GRAINLESS GRANOLA, PUMPKIN compares to other foods in terms of nutrition:

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