Garden of Light — GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT
Bakery on Main Gluten Free Granola in the Extreme Fruit and Nut variety is a certified gluten-free cereal blend made with corn meal, brown rice, sunflower seeds, almonds, walnuts, hazelnuts, Brazil nuts, pecans, raisins, and dried cranberries. Per 100g it provides 467 calories, 23.3g fat, 60g carbs, and 6.7g fiber. Sweetened with evaporated cane juice and canola oil, it suits those avoiding gluten who still want a hearty, nut-forward breakfast or snack.
Ingredients
CORN MEAL, EVAPORATED CANE JUICE, BROWN RICE, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, RAISINS, ALMONDS, SESAME SEED, FLAX SEED, COCONUT, WALNUTS, HAZELNUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, BRAZIL NUTS, RICE BRAN EXTRACT, NATURAL FLAVORS, PECANS, CARAMEL COLOR, SEA SALT.
Dietary Information
GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light — GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT
See how Garden of Light — GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT compares to other foods in terms of nutrition:
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- Garden of Light — GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT vs General Mills — ORGANIC OAT, CORN, AND RICE CEREAL, COCOA BUNNIES
- Garden of Light — GLUTEN FREE GRANOLA, EXTREME FRUIT AND NUT vs General Mills — CEREAL
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