Kellogg — BUDS A WHEAT BRAN FIBER CEREAL, BUDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 11.1 MG | 62% | |
| Potassium, K | 956 MG | 20% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (37.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BUDS A WHEAT BRAN FIBER CEREAL, BUDS
Kellogg's All-Bran Buds wheat bran cereal with added psyllium seed husk and fortified with B vitamins and minerals. A 45g serving has 244 calories, 11.11g protein, 80g carbohydrates, 3.33g fat, and an exceptionally high 37.8g of fiber, making it one of the highest-fiber cereals available. The psyllium husk augments the natural wheat bran fiber, and together they have clinical evidence supporting digestive regularity. A small serving delivers a substantial portion of daily fiber needs.
Ingredients
WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BUDS A WHEAT BRAN FIBER CEREAL, BUDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDS A WHEAT BRAN FIBER CEREAL, BUDS include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Iron, Fe (62% DV) , Riboflavin (58% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, BUDS A WHEAT BRAN FIBER CEREAL, BUDS gets 18% of its calories from protein, 131% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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