BUDS A WHEAT BRAN FIBER CEREAL, BUDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 178 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 11.1 MG | 62% | |
| Potassium, K | 956 MG | 20% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (37.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Good source of Potassium, K (20% DV).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BUDS A WHEAT BRAN FIBER CEREAL, BUDS
BUDS A WHEAT BRAN FIBER CEREAL, BUDS is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 37.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BUDS A WHEAT BRAN FIBER CEREAL, BUDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDS A WHEAT BRAN FIBER CEREAL, BUDS include Vitamin B-12 (111% DV) , Thiamin (83% DV) , Iron, Fe (62% DV) , Riboflavin (58% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, BUDS A WHEAT BRAN FIBER CEREAL, BUDS gets 18% of its calories from protein, 131% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BUDS A WHEAT BRAN FIBER CEREAL, BUDS
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