BUDS A WHEAT BRAN FIBER CEREAL vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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BUDS A WHEAT BRAN FIBER CEREAL wins in 11 out of 20 nutrient categories
BUDS A WHEAT BRAN FIBER CEREAL: 11
vs
RAISIN BRAN CEREAL: 6
(3 ties)
Overview
| Nutrient | BUDS A WHEAT BRAN FIBER CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 244 cal | 322 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 80 g | 78.0 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 37.8 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDS A WHEAT BRAN FIBER CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 339 UG | |
| Niacin | 8.9 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUDS A WHEAT BRAN FIBER CEREAL | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 11.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 424 MG | |
| Potassium, K | 956 MG | 661 MG | |
| Sodium, Na | 667 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |