6 GRAIN HOT CEREAL vs ORGANIC MATCHA VANILLA OATS
Nutrition comparison per 100 g serving
Ad 468x60
6 GRAIN HOT CEREAL wins in 5 out of 10 nutrient categories
6 GRAIN HOT CEREAL: 5
vs
ORGANIC MATCHA VANILLA OATS: 2
(3 ties)
Overview
| Nutrient | 6 GRAIN HOT CEREAL | ORGANIC MATCHA VANILLA OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.8 g | 8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 GRAIN HOT CEREAL | ORGANIC MATCHA VANILLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 58 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 382 MG | 360 MG | |
| Sodium, Na | 0 MG | 40 MG |