Know what is on your plate.
Homestat Farm, 100% WHOLE GRAIN QUICK OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About 100% WHOLE GRAIN QUICK OATS
Maypo's quick oats contain exactly one thing: rolled oats. No added sugar, no salt, no flavoring. The oat grain is naturally rich in complex carbohydrates with a decent amount of fiber, including beta-glucan, which is associated with cholesterol management. Protein content is solid for a grain. Quick oats cook faster than old-fashioned oats but retain most of the same nutritional character. The blank slate makes them easy to season however you prefer, sweet or savory.
Ingredients
100% NATURAL ROLLED OATS.
Dietary Information
100% WHOLE GRAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUICK OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Homestat Farm, 100% WHOLE GRAIN QUICK OATS
See how Homestat Farm, 100% WHOLE GRAIN QUICK OATS compares to other foods in terms of nutrition:
- Homestat Farm, 100% WHOLE GRAIN QUICK OATS vs Publix Super, FLAVORED INSTANT OATMEAL, APPLE CINNAMON
- Homestat Farm, 100% WHOLE GRAIN QUICK OATS vs Purely Elizabeth, COCONUT TURMERIC VIBRANT OATS
- Homestat Farm, 100% WHOLE GRAIN QUICK OATS vs Wegmans Food, WHOLE GRAIN OAT AND WHEAT CEREAL WITH ALMONDS, OATS & HONEY
- Homestat Farm, 100% WHOLE GRAIN QUICK OATS vs Vigilant Eats, COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.