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Homestat Farm, 100% WHOLE GRAIN QUICK OATS

Cereal Homestat Farm, Ltd. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Star, OATS AND HONEY GRANOLA WITH PROTEIN 411 19.6g 64.3g 8.9g Star, MAPLE PECAN FLAKES & CLUSTERS CEREAL, MAPLE PECAN FLAKES & CLUSTERS 439 7.0g 75.4g 10.5g Kellogg, SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS 385 5.1g 89.7g 3.9g Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS 385 5.1g 89.7g 3.9g Quaker Oats, STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM 372 9.3g 74.4g 5.8g Kellogg, PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE 356 8.5g 83.1g 2.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About 100% WHOLE GRAIN QUICK OATS

Maypo's quick oats contain exactly one thing: rolled oats. No added sugar, no salt, no flavoring. The oat grain is naturally rich in complex carbohydrates with a decent amount of fiber, including beta-glucan, which is associated with cholesterol management. Protein content is solid for a grain. Quick oats cook faster than old-fashioned oats but retain most of the same nutritional character. The blank slate makes them easy to season however you prefer, sweet or savory.

Ingredients

100% NATURAL ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Homestat Farm, 100% WHOLE GRAIN QUICK OATS

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