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Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 95 MG | 23% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE
Better Oats Bare Organic Instant Multigrain Hot Cereal layers whole grain oats, barley, wheat, rye, quinoa, and flaxseed into a single bowl. The grain variety brings a more complex, slightly nutty flavor compared to plain oats, and the flaxseed contributes omega-3 fatty acids alongside a meaningful fiber count. Sweetened with nothing at all, it lets you control what goes in. A genuinely wholesome fast breakfast option.
Ingredients
INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC FLAXSEED, ORGANIC QUINOA, SEA SALT.
Dietary Information
BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE include Thiamin (83% DV) , Zinc, Zn (32% DV) , and Magnesium, Mg (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE gets 16% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE
See how Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE compares to other foods in terms of nutrition:
- Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE vs Kingston Marketing, VALU TIME, SILLY STARS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
- Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE vs Kingston Marketing, FROSTED SHREDDED WHEAT 100% WHOLE WHEAT CEREAL
- Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE vs Kingston Marketing, VALU TIME, CRISP RICE, COCOA
- Post Consumer, BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE vs Kingston Marketing, SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS
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