SWEETENED CORN & OAT CEREAL vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
SWEETENED CORN & OAT CEREAL: 9
vs
GLUTEN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 491 cal | |
| Protein | 4.2 g | 15.8 g | |
| Carbs | 87.5 g | 56.1 g | |
| Fat | 4.2 g | 24.6 g | |
| Fiber | 4.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 17.5 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 625 MG | 228 MG |