GRANOLA vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 9 out of 10 nutrient categories
GRANOLA: 0
vs
TOASTED OATS CEREAL: 9
(1 ties)
Overview
| Nutrient | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 205 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 233 MG | 333 MG | |
| Sodium, Na | 67 MG | 385 MG |