Post Consumer — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 20 MG | 111% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 370 MG | 30% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (30% DV).
About CEREAL
Malt-O-Meal's oat-based cereal uses whole grain oat flour as its primary ingredient with a very clean ingredient panel rounded out by wheat starch, calcium carbonate, salt, and trisodium phosphate. Caramel color gives it a warm hue. With a notable fiber content and whole grain as the lead ingredient, this is one of the more nutritionally straightforward options in the Malt-O-Meal lineup. The flavor is mild and unsweetened, closer to a plain O-shaped oat cereal than anything heavily processed.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV) , Iron, Fe (111% DV) , Zinc, Zn (51% DV) , Vitamin B-6 (44% DV) , and Calcium, Ca (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, CEREAL gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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