CEREAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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CEREAL wins in 14 out of 18 nutrient categories
CEREAL: 14
vs
WHOLE CORN FLAKES: 2
(2 ties)
Overview
| Nutrient | CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 74.1 g | 81.5 g | |
| Fat | 5.6 g | 3.7 g | |
| Fiber | 11.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 20 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 370 MG | 0 MG | |
| Potassium, K | 352 MG | 296 MG | |
| Sodium, Na | 481 MG | 463 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |