RALEY'S vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
RALEY'S: 5
vs
CEREAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | RALEY'S | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 556 MG | |
| Iron, Fe | 1.5 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 271 MG | 352 MG | |
| Sodium, Na | 0 MG | 481 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |