Know what is on your plate.
Iga, CRUNCHY GRANOLA RAISIN BRAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 54% | |
| Folate, total | 185 UG | 46% | |
| Vitamin B-12 | 2.8 UG | 116% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRUNCHY GRANOLA RAISIN BRAN
IGA's Crunchy Granola Raisin Bran layers whole grain wheat, wheat bran, rolled oats, and plump raisins in a blend sweetened with a combination of sugar, corn syrup, molasses, and honey. A touch of cinnamon adds warmth to every spoonful. Compared to plain bran cereals, it is noticeably sweet, but the inclusion of whole grains and bran means it offers a meaningful amount of fiber alongside its other enriched vitamins and minerals.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.
Dietary Information
CRUNCHY GRANOLA RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY GRANOLA RAISIN BRAN include Vitamin B-12 (116% DV) , Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , and Vitamin B-6 (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, CRUNCHY GRANOLA RAISIN BRAN gets 8% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, CRUNCHY GRANOLA RAISIN BRAN
See how Iga, CRUNCHY GRANOLA RAISIN BRAN compares to other foods in terms of nutrition:
- Iga, CRUNCHY GRANOLA RAISIN BRAN vs Aldi, BANANA WALNUT OATMEAL PLUS RIPE BANANAS, CHOPPED WALNUTS, MULTIGRAINS AND CINNAMON
- Iga, CRUNCHY GRANOLA RAISIN BRAN vs Maunalu, DOUBLE CHOCOLATE CHIP KETO GRANOLA, DOUBLE CHOCOLATE CHIP
- Iga, CRUNCHY GRANOLA RAISIN BRAN vs KeHe Distributors, BLUEBERRY GRANOLA WITH FLAX, BLUEBERRY WITH FLAX
- Iga, CRUNCHY GRANOLA RAISIN BRAN vs Post Consumer, GOLDEN PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.